A training-plan app for runners, with an AI coach that builds your plan from what your watch has recorded.
Connect Garmin or COROS. One More reads your past 12 months, drafts a structured plan for your race or weekly routine, and adjusts the workouts as you go.
65m Aerobic Base + 4 Strides
Target RPE: 4-5/10Keep cadence smooth (>172 spm). Finish with 4x20s relaxed strides on flat terrain with full walking recovery.
"You logged mild Achilles stiffness after Wednesday's climb. Today is kept completely flat. If it feels sharp at any point before minute 20, cut the session and let me know."
Audience
Built for runners and trail runners
For people training for a specific race, or who simply want consistent structure without hiring a private human coach or relying on rigid, one-size-fits-all static PDF plans.
One More is built directly for mobile screens. You open it in your browser and save it to your home screen as a Progressive Web App (PWA). There is no App Store or Google Play download.
Capabilities
What it does
Reads your watch data
Connect Garmin or COROS (other brands through intervals.icu). It reads your past 12 months and displays what it found with exact dates: weekly hours, volume, elevation gain, longest outings, and rest periods.
Builds a plan with you
You give the coach your goal and how much room training realistically gets in your weekly schedule. It asks what it still needs, drafts a complete plan, and publishes nothing until you review and say yes.
Shows the day clearly
Today's workout, tomorrow's session, the week at a glance, and days remaining to your target race. Each session details its steps, specific physiological purpose, and nutrition/hydration notes for longer efforts.
Tracks what actually happened
A run recorded on a planned day automatically marks it done. You can log how hard it felt (RPE), whether any tendon or muscle hurt, and how your fueling and digestion went.
Adjusts on demand
Ask the coach to move, shorten, swap sessions, or rethink the plan when work, fatigue, or travel gets in the way. It reviews your past logs first and explains exactly what it adjusted and why.
Progress & workouts on your wrist
Sends structured interval workouts directly to your watch via intervals.icu. Shows this week against the plan, and compares the last 4 or 12 weeks against prior training blocks.
Philosophy
How the coach behaves
We hold the coach to strict, grounded behavioral boundaries. No artificial enthusiasm, no false certainty.
01. It is an AI, and says so
It explicitly separates what your watch data shows from general training literature and from its own judgment. It never pretends to be human.
02. Pushes back once on risk
If you request an aggressive mileage spike, slash a rest week, or ignore a recurring flare-up, it warns you clearly once. After that, it respects your final call.
03. Not medical advice
It will never diagnose an injury. For any pain or symptom that does not settle, it directs you to consult a physical therapist or medical professional.
04. Transparent, editable memory
The coach maintains short, factual notes about you (past injuries, preferences, schedule constraints). You can view, edit, or delete any of them at any time.
Transparency
Honest limits
What you should know before requesting an account:
Interested in testing One More?
Because accounts are kept small and monitored closely during this early phase, access is granted in batches.